Doesn't it feel amazing to have a healthy and lean figure?
Well, by not eating, you aren't going to achieve that healthy and lean figure. it isn't good to skip meals or go on random diets as weight loss is only sufficient if your metabolism is functioning properly.
To gain a healthy body or maintain a healthy body, you need to have small, healthy and well balanced meals so that your body can take in enough energy to burn.
In an every day eating plan try to eat some protein, small amount of carbs, a little of functional fat and bit of natural sugars.
I know it is hard for all of us to say no to snacks after dinner time when we are sitting on the couch watching our TV shows or sitting at our desk 'trying' to study but as much as it tastes delicious, it is not good for you. Your body slows down at night as it is time for rest, therefore all the calories that have entered the body will burn at a much slower rate than usual.
DO NOT MISS BREAKFAST!
I actually don't even understand how some people don't eat breakfast... like aren't you hungry? I will wake up hungry and want to eat straight after i get out of bed.
As we all know "breakfast is the most important meal of the day". It is good to eat savoury, high protein breakfast as it kicks start our metabolism and leaves us fuller for longer.
I do not exercise much anymore, well actually i NEVER exercise anymore but when i did , i felt healthier and happier. Without exercise, you will not get your metabolic rate happening.
Commit to exercises that you enjoy doing so that your mind wont turn off and stop you from committing to exercise.
METABOLIC BOOSTING HELPERS-
- Drinking water speeds up weight loss and boosts your metabolism.
- Ginger increases metabolic rate, which helps break down fatty foods.
- Have at least three green teas a day as it contains antioxidants. Consuming antioxidants means you will have a faster metabolism and have stronger skin cells.
- Oats are a good way to start your day as it makes you full easily and supplies you with energy, which is good for weight loss.
- have apple cider vinegar before meals as it increases your metabolism and burns body fat.
- Apples contain fibre in which makes you full easily so it is good to have apples before meals or even when your craving sugar because the sweetness of the apples can satisfy your sugar cravings.
It can be hard to eat all these foods and exercise regularly,even i don't do it anymore but if your someone who really wants to change their eating habits or wants to be healthier, then i recommend following some of these tips :)
xx
